Thursday, December 22, 2011

10/22 Midwest Run

3.03 miles
31:12 min, 10:17 min/mile

Also ran, but didn't track, 3 miles while we were in Atlanta, but I have to say that the best run so far was today. 31 degrees when we woke up, threw on the warm layers and hit the road. Columbia, Missouri has some beautiful scenery, nice rolling hills with the occasional valley to run through. Before we leave I'll be running through a valley that would make Newell Rd in Gainesville look tiny and I can't wait! I'm not sure DW will want to do that with me, but that just means I'll run half the mileage that day with her and the rest by myself. We're still thinking about the Katy Trail down closer to the Mizzou campus, but a body was just found there by another runner so we might avoid it for now until all the spectators and police get done with whatever they have to do.

Ate way too much Shakespeare's Pizza so the run tomorrow should be miserable. We'll attempt a few miles on the treadmill tonight. Can't let the weight slip over the holidays!

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