3.17 miles
28:11 minutes, 8:52 min/mile pace
Ran intervals, at least that's what I call them, along the regular loop tonight. Basically I alternated between a slow pace and a pace way above my goal race pace every time I crossed a road. To wind up with an 8:52 min/mile average tells me I didn't slow down too much between the up tempo sections.
Nothing much going on tonight. It was a nice off day even if I didn't make it out to a course or the driving range. Hopefully I'll get a chance this week if work isn't too crazy, and hopefully I'll get some news later in the week about a possible new job!
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