3.19 miles
28:04 min, 8:48 min/mile pace
Not a bad day. Speed work today was basically the same loop as always, just faster. The thought being that I need to do more than just put up mileage for mileage sake.
I've been scouring all the Runners World magazines lying around for more ideas, but most of what I find involves measurements in meters. I guess that means estimating using landmarks since the only track I know of is at Kanapaha and the idea of doing sprints in front of all that Tower Road traffic doesn't sound like a good time to me.
No comments:
Post a Comment