4.05 miles
37:28 min, 9:15 min/mile
27.39 miles so far this month. I feel like I'm a little, or a lot, behind. Add to that the fact that the weight has only dropped a pound, possibly two, and its been a slower month so far than anticipated. I heard on the radio that the average American gaines 10 lbs during the holiday seasons. That's basically 5 lbs a month! If I did that it would almost put me back where I started.
I also heard that when comparing people of exactly the same size, a 200 lb man who has never been significantly above that can eat more calories and stay the same weight than can someone, like myself, who was once a lot heavier. Damn. I was so looking forward to pie...
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