6 x hill run
I'm not sure how long Higdon wanted the hill workout to last, but as hard as running up the largest hill on the UF campus was, it still seemed to not be very much. We ran the first rep as a warm up and the remaining 5 at progressively faster speeds. Both of us nailed every rep in a faster time, which we had to push through a little pain to do, but if it was easy any chunky person could go running. No pain, no gain.
No comments:
Post a Comment